HomeReconnect Your RootsBuild your genogram
Module 01 of 12

Build your genogram

Map the family tree that has been quietly writing your decisions.

Programme original : Établir le génogramme (arbre généalogique)

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Benefits

What this module gives you.

  • Identify family cycles
  • Free yourself from invisible loyalties
  • Reconcile your identity
  • Transform inherited traumas
The programme

Eight steps, in order.

  • 01
    Complete family mapping
  • 02
    Identifying repeating patterns
  • 03
    Analysis of invisible loyalties
  • 04
    Study of transgenerational traumas
  • 05
    Mapping inherited strengths
  • 06
    Positioning within the lineage
  • 07
    Symbolic repair ritual
  • 08
    Conscious reprogramming
What changes

The lasting effects.

01

A safe, confidential space

A caring framework, without judgement.

02

Tools you can use immediately

Genogram templates, analysis grids, guided journaling.

03

Advanced transgenerational depth

An approach rarely offered in conventional training.

04

Stronger identity clarity

A deep understanding of your place and your mission.

05

Individual and collective work

Can be followed in a group or in 1:1 coaching.

06

The power of transmission

You do not heal only for yourself — you impact your descendants.

Why this approach

Structured, and safe.

  • Afro-centred, identity-aware approach
  • Structured methodology with guided introspection
  • Psychological and somatic integration
  • Deep personal transformation

Flexible scheduling

The programme can run over two or three full days, or over several months at one 1h15 session per week. By video conference or in person.

Teaching materials

A detailed programme including the course materials, practical worksheets for every part of the training, and access to online video content.

Individual & group formats

Individual and fully personalised, or collective — from 10 to more than 100 participants.

Certified facilitator

Several years of experience training inside companies, with a background in human psychology and neuroscience.

Progress tracking & assessment

A first skills assessment is carried out through a questionnaire, then a closing assessment at the end of the programme to measure what the participant has acquired.

Pricing

Every engagement is quoted individually. We send you a personalised proposal aligned with your expectations and your needs.

Sandra Djoumessi, Executive Transformation Advisor
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Let's design your transformation

Personal coaching or corporate transformation — tell us your goals and we'll build the right path with you. 30-min discovery call, in French or English.

Your request goes to bonjour@5minutesandra.world · every programme is quoted individually · details stay private.