Fewer excessive emotional reactions
Better inner regulation.
Module 08 of 12
Name and clear the memories
A memory you can name is a memory that stops running you.
Programme original : Nommer et nettoyer les mémoires
Request a quote →Benefits
What this module gives you.
- Reduce disproportionate reactions
- Clarify your personal identity
- Restore emotional fluidity
- Interrupt unconscious transmissions
The programme
Eight steps, in order.
- 01Identifying the active memories
- 02Mapping the triggers
- 03Distinguishing personal memory from inherited memory
- 04Conscious naming
- 05Emotional deactivation process
- 06Symbolic restitution
- 07Somatic integration
- 08Building a new narrative
What changes
The lasting effects.
Fewer repetitive conflicts
Fewer automatic triggers.
A better relational posture
Less projection onto the other.
Healthier transmission
You pass on an integrated memory, not an activated one.
Stronger identity clarity
Less internal confusion.
Psychic lightening
A progressive sense of lightness.
Why this approach
Structured, and safe.
- Structured transgenerational approach
- Sensitivity to Afro-descendant collective memories
- A safe methodology
- Global impact on personal and professional life
Flexible scheduling
The programme can run over two or three full days, or over several months at one 1h15 session per week. By video conference or in person.
Teaching materials
A detailed programme including the course materials, practical worksheets for every part of the training, and access to online video content.
Individual & group formats
Individual and fully personalised, or collective — from 10 to more than 100 participants.
Certified facilitator
Several years of experience training inside companies, with a background in human psychology and neuroscience.
Progress tracking & assessment
A first skills assessment is carried out through a questionnaire, then a closing assessment at the end of the programme to measure what the participant has acquired.
Pricing
Every engagement is quoted individually. We send you a personalised proposal aligned with your expectations and your needs.
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Let's design your transformation
Personal coaching or corporate transformation — tell us your goals and we'll build the right path with you. 30-min discovery call, in French or English.